This recipe came from a dear friend of mine who is an Ayurvedic Doctor at the Mount Madonna Institute. I have been drinking this wonderful concoction ever since she shared this recipe with me. I usually make a batch or two at the beginning of the week so it’s easy to grab on hectic weekday mornings. It’s grounding, refreshing and soothes the tummy before the first meal of the day. We all know having turmeric in your pantry is a good idea due to its extraordinary health benef

by Chef Hans Sit down, Fettuccine Alfredo! You too, Mushroom Stroganoff. Seriously, this one-ingredient edamame fettuccine has an incredible mouthfeel, and not just compared to other gluten-free pastas. It doesn't get mushy or stick together like wheat pasta can. Harnessing the umami flavors of roasted mushrooms, sautéed chard, and creamy tahini, this vegan dish is more savory than cream sauce. If you follow these directions, you're in for a treat. Gluten Free and Vegan, it c

One of the many blessings of being in Aptos is access to Breathe Deeply Pilates. Like the rest of the world, Breathe Deeply has had to adjust to changes caused by the pandemic, but they have done so with remarkable agility and resilience, which makes a kind of sense given the focus of their business! Owner Summer Doty first came to Pilates as a client, after she sustained a debilitating injury in a snowboarding accident. Her instructor Nicole Duke helped her find a way out of