

Vegan Probiotic Apricot Lassi
A vegan variation to the classic Mango Lassi. This is packed with gut healthy probiotics that wont compromise your system if you are lactose intolerant. 2-3 very ripe apricots. On the over ripe side would even be better. If your apricots aren’t fully ripe, they will be extremely sour. 1/3 cup good quality probiotic coconut yogurt. I use New Earth Superfoods Probiotic Coconut Yogurt Unsweetened Original Formula 1/4 cup coconut milk 1/2 tsp lime juice 1/2 tsp agave 2 Tbsp water


Coconut Mango “Sticky” Oats
A twist on a classic dish! Coconut Mango Sticky Rice is a beloved Traditional Thai Dessert. Traditional sticky rice is made by steaming glutinous rice in a special cone shaped bamboo basket. I’ve substituted the rice for oats and can be eaten for breakfast or at any time of the day. My family really enjoys this recipe and is especially popular with kids! Ingredients For Oatmeal: 1 cup quick cooking oats 2 cups water Pinch of salt For Toppings: Cubed fresh mangoes or frozen if


Pan Grilled Salmon with a Garlicky Mango Salsa and Grain-Free Shirataki “Rice”
Dinner for two? Feel confident with your culinary skills, while impressing your special someone with this simple and delicious summer time meal. The mango salsa is refreshing and pairs beautifully with this pan grilled salmon. Enjoy with grain free Shirataki “rice style” or with fragrant jasmine rice if your diet allows. Ingredients For Mango Salsa 2 fresh ripe mangoes, diced 1/4 of a small red onion, diced Handful of cilantro chopped 2 serrano chilis chopped Juice of half a


Bittersweet Coleslaw
A welcome addition to any barbecue or potluck, this dish is simple to make, yet provides a complex balance of flavors presented in a nutritious serving of dietary fiber. It’s fruity and vegetal, crunchy and creamy. Grapefruit and radicchio dial up the bitter notes of the cabbage, while Pink Lady Apple and Sugar Snap Peas magnify its sweetness. The onion offers its piquancy, and the Meyer Lemon in the dressing balances it all with a mildly tart finish. Just chop everything up