Our adrenal glands are small but mighty. Weighing just a few ounces each, these triangular-shaped glands sit above each kidney. They are responsible for the production and secretion of a number of hormones, including adrenaline and cortisol. Together, adrenaline and cortisol help to support multiple systems of the body, including our immune system, metabolism, and reproductive system. They also help our body respond in moments of stress, or when we are presented with a real o

The summer months are approaching and if there’s one fruit that really stands out to me in the summer months, it's the Cherry. With May's unusual weather, it doesn't feel like summer. The sudden and recent rainstorms and winter like conditions have hit cherry crops and farmers. This year’s cherry season was looking promising with orchards doubling the amount of cherries from last year. But the weather took a turn for the worse, wiping out millions of the early cherry crops. C