Benefits of sprouting according to Dr. Axe: Increases Nutrient absorption, vitamins b12, Magnesium and zinc Sprouting unlocks beneficial enzymes that allows grains, beans, seeds and nuts to be easier to digest. Sprouting or fermenting nuts drastically cuts down on the levels of natural carcinogens found in them. Increases protein availability. Proteins in the form of amino acids become more concentrated and are absorbed better when seeds are sprouted. Increases fiber content

Stimulating spices warm the belly so that it can match your summery exterior. This dish is savory and will bring a smile to your face. Better still, you'll feel invigorated after eating it. Ingredients: Bulk spices: handful of whole cumin seeds large handful of mustard seeds (yellow, brown, or some of each!) handful of whole coriander seed tiny handful of whole fennel seed 1/2 handful of whole fenugreek seed 4 cardamom pods pinch of Asafoetida powder 1 white medium white or y