INGREDIENTS 3 ripe bananas 1/4 cup coconut oil 1/4 cup milk or water (almond milk seems to work the best if you are using a milk alternative) 1/4 cup maple syrup 1 tsp vanilla 1/2 cup sugar (for an alternative to traditional cane sugar try coconut sugar) 1/2 cup flour 1 teaspoon baking soda 1/4 teaspoon salt 1/3 teaspoon of cinnamon DIRECTIONS Preheat the oven to 350 degrees Fahrenheit. In one large bowl mash up the ripe bananas and mix in the coconut oil, milk or water, mapl

INGREDIENTS 1 teaspoon cacao 1 teaspoon maca 1 cup of milk ( either coconut, almond or traditional cows milk) 1 tablespoon honey 1 teabag of black chia (can use loose leaf if you prefer) a pinch of salt DIRECTIONS In one small pan add the milk of your choice, cacao, maca and salt to a simmer. Let it simmer for about 60 seconds, and then turn the heat off. Then add the tea bag of chia, and let the tea steep until your desired strength. If you prefer your drink to be more sweet