

Fall Medley Soup
This soup has all the flavors of autumn, while being nutritious, and easy to make. INGREDIENTS 2 cups Vegetable Broth 1 cup finely chopped pumpkin 1/2 cup diced green onion 1/4 cup dried apricot, chopped 1 diced red bell pepper 1 cup of chopped chard 1 cup grated carrots 1 cup red lentils 1/2 sweet potato, diced 1 teaspoon red curry 1/2 teaspoon black pepper 1/8 teaspoon of cumin 1/4 teaspoon of salt (or to taste) 2 dashes of pumpkin pie spice DIRECTIONS In a large pot, saute


Roasted Beet Arugula Salad
This salad is tangy, savory and absolutely satisfying. Best of all, all the ingredients are in season right now! INGREDIENTS 1 cup of thinly sliced beets 1 tablespoon butter (or olive oil) 1 teaspoon finely chopped garlic (feel free to add more if you want a stronger garlic flavor) 1/3 cup of walnuts diced 2 tablespoons of goat cheese 2 cups of baby arugula DIRECTIONS Saute the beets and garlic with butter or olive oil. In a large mixing bowl mix together the beets, walnuts,


Creamy Lime Kale Salad topped with Coconut Tempeh
This salad is delicious, great for you, and most importantly, its super easy! INGREDIENTS 2 cups of kale ( break leaves into bite sized pieces from the stem) 1 teaspoon of olive oil 2 tablespoons of coconut oil 1 half of a lime (feel free to use entire lime if you wish) Approximately half a package of tempeh 2 tablespoons of Veganaise a dash of salt, pepper and cayenne 1 tablespoon of toasted sesame seeds INSTRUCTIONS After you have torn the kale up into bite size pieces, pre