Prep Time: 20 minutes Cook Time: 40 minutes Serving : 8 medium sized patties INGREDIENTS 3/4 cup of quinoa 1 can of black beans (if soaking your own beans approximately 1 cup) 1 cup of grated raw beets 1/2 of a large onion, chopped 1 tsp of cumin A pinch of salt and pepper 1/2 tsp of cayenne pepper (optional) 1/2 of finely chopped walnuts INSTRUCTIONS 1) In a large skillet saute the chopped red onion with a little bit of olive oil, or the oil of your choice. Add a pinch of salt of pepper 2) Once the onions are soft and translucent, turn off the heat and add the black beans. Mash the ingredients together, leaving some texture. 3) In a mixing bowl, add your mashed beans and onions, the cooked
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