Creating your own tonic is not as daunting as some may believe. It's easy and a great way to take care of your body - whether you feel a cold coming on, or you want to stay on top of your health and prevent any illness.The ingredients for this tonic are amazingly beneficial. Pau d'arco is immunity boosting and especially great for women's health. There's even evidence that it can prevent cancer. Yerba mate is naturally energizing, and organic honey offers an abundance of nutrients and antioxidants. It is important to note, that while one serving will be beneficial, to maximize the benefits these ingredients provide, tonics should be consumed regularly. INGREDIENTS 1/2 cup pau d'arco bark 1/
There are so many reasons to love summer. The days get longer, our skin turns tan, we have the magnificent Pacific ocean at our fingertips...throughout the season I enjoy making smoothie bowls either for breakfast, a snack or even dessert. This Pitaya bowl is not only beautiful - I love the bright pink color of the tropical fruit - it's also loaded with nutrients that will make you feel great. EQUIPMENT NEEDED: A blender INGREDIENTS: One pack of frozen Pitaya Plus Dragon Fruit puree. 8 ounces of coconut water (can be replaced with any fruit juice you prefer, or simply water) 1 banana 5-7 strawberries a handful of blueberries 2 tablespoons of shredded coconut 1/3 cup of almond vanilla granola
