This month, we’re highlighting CBD products, which have been steadily gaining popularity in the health and wellness industry. CBD, also known as cannabidiol, is one of 113 cannabinoids found in cannabis. Unlike THC (tetrohydrocannabinol), CBD does not have psychoactive effects when taken. Because of this, CBD is being clinically researched for its medicinal properties. Studies have shown CBD can help with pain, nausea/vomiting, convulsions and seizures, psychotic disorders, inflammation, anxiety, depression, and even cancer. While clinical studies and trials have been limited in the past, research is becoming more of a possibility as the healing properties of CBD continue to be discovered. C
Lokahi Juices provides healthy, organic, GMO-free, and vegan-friendly juices and cleanses. Made locally here in Santa Cruz, with roots in Chinese medicine and fitness they have specially selected each ingredient to serve a purpose. Lokahi aim to protect the flavor and nutrients of the raw fruits and vegetables with no artificial sweeteners or preservatives - just their favorite beneficial organic ingredients. Aptos Natural Foods will start carrying Lokahi Juices this month. Please stop by and try some locally made, organic, GMO-free juice!
Many of us in the store are fans of paleo-friendly meals, which are low in carbohydrates and high in protein. This is a clean meal, that will still fill you up and give you good energy throughout the day. Ingredients: Grilled chicken 4-5 zucchini 4-5 carrots 1 cups cherry tomatoes 1 avocado, sliced 2 teaspoon olive oil 3 tablespoons tahini 2 tablespoons lemon juice 2 teaspoon sea salt Instructions: To save time, make sure to grill chicken beforehand. With a vegetable peeler, shave zucchini and carrots. Set aside shavings in a bowl. Next combine last four ingredients to make dressing. Toss dressing into shavings. Serve with chicken, avocado, and cherry tomatoes
Many herbs in this recipe can be found in your kitchen or bathroom cabinet. They are also low-cost and easy to find. Lemongrass and rosemary have strong, crisp scents which tend to repel insects. The lavender will soothe and balance the aroma. Citronella has a strong citrus-like aroma which acts as an effective odor killer. Use it sparingly if you are sensitive to smell, or use more for a stronger mixture. Ingredients: Muslin bag or sealed airtight jar Lemongrass Rosemary Lavender Citronella oil Peppermint oil In an jar or muslin bag, put 1 tablespoon each of lemongrass, rosemary, and lavender. Place 4-5 drops each of citronella and peppermint oil to start. You can add more drops as you wish
